Meet The Jammin' Panelists
Tamara Nelson, MA, LMHC, QS, CCTP, RYT
tammyyogaflow.com (yoga website)
mbwcounseling.com (mental health counseling private practice)
Social Media Handles:
Tamara Nelson (she/her) is the founder and owner of Mind Body Whole LLC and a Mental Health Clinician at the University of Central Florida. She is a first-generation American, and her family is from Barbados and Jamaica. Tamara Nelson received her Bachelor’s degree in Psychology and Master’s degree in Mental Health Counseling from the University of Central Florida (UCF). She is a Licensed Mental Health Counselor (LMHC) with the state of Florida, Qualified Supervisor (QS), Certified Clinical Trauma Professional (CCTP), Registered Yoga Teacher (RYT-200), and trained in Eye Movement Desensitization and Reprocessing (EMDR).
Tamara specializes in supporting adults from Black/African-American and other communities of color who are seeking help for concerns related to sexual trauma and other various traumatic circumstances, Post Traumatic Stress Disorder (PTSD), race-based traumatic stress, multicultural concerns, and overall mental and emotional wellness. Integrating her roles as a mental health therapist and yoga teacher, Tamara's approach incorporates mindfulness, breath awareness, and body-mind connection to promote holistic well-being.
Dr. Flowers is a board certified Hospitalist. He graduated magna cum laude from Morehouse College in Atlanta, GA then received his Doctor in Medicine from Howard University in Washington DC.
Albert C. Flowers, MD, MBA
Certified Master Fitness Trainer
Corrective Rehab Therapist
Operations Director of D1 Fitness and Sports SE Orlando
Paul Graham, Jr.
Jamecia Delice, RD, LDN
Jamecia Delice is a licensed and Registered Dietitian. She obtained her Bachelor's Degree of Science in Nutrition and Dietetics from Keiser University in Lakeland, Florida. She also holds a Bachelor's Degree of Health Care Administration which she obtained from Oakwood College in Huntsville, Alabama.
Unaware of the correlation between calories and her clothing size, she found herself significantly overweight. Jamecia became a candidate for weight loss surgery and a change in her mindset commenced. She became a "wogger" (a walker who jogs) and a organized race enthusiast. While on her health journey she met a Dietitian that taught her about proper nutrition and mindful eating. So inspired with the knowledge she gained, she left her career of 12 years to pursue a career in nutrition. She has worked with the WIC program and currently works to assist bariatric patients and others seeking assistance with weight loss. It is her passion to aid those who are on their respective journeys to better their health.
Jamecia is a native of Jacksonville, Florida. In her free time she enjoys singing, training for races and spending time with her husband, Arsene, and their son, Arsene III, affectionately known as "3"
Liz Della Sala
I am Liz Della Sala, and I have a bachelor's degree in Psychology. I'm a board-certified Health and
Wellness Coach, NBC-HWC, a specialized Rheumatoid Arthritis coach, a certified yoga teacher, and
fluent in Spanish. I have a passion for health and wellness and truly believe that we all have the
ability to live the lives we desire. As the Founder of Ambuja Wellness, I help moms reduce stress to
enjoy life! My motto is to create a space for you to feel heard, seen and supported. My mission is to
help create a world where all women can thrive. During my free time, I love spending quality time
with my family and two dogs. Some of my favorite activities include cycling and practicing yoga.